Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health (9781400033461)

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called "a very important book," by Andrew Weil and ..." destined to change the way we think about food," by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Product details

• Format Paperback | 609 pages
• Dimensions 155 x 231 x 33mm | 794g
• Publication date 23 Sep 2008
• Publisher Three Rivers Press
• Publication City/Country New York, United States
• Language English
• Edition Statement Reprint
• ISBN10 1400033462
• ISBN13 9781400033461
• Bestsellers rank 67,893

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