Life in Balance : The Lifeflow Guide to Meditation (9780980456219)

LIFE IN BALANCE A handbook of meditation An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life. Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide. "Graham Williams' authoritative text leaps out with exquisite clarity and elegance - everything you ever wanted to know about the possibilities of meditation experience." - Liana Taylor, Clinical Psychologist, Director, Mindfulness Centre

Product details

• Format Paperback | 275 pages
• Dimensions 133.35 x 203.2 x 14.22mm | 281.23g
• Publication date 28 Apr 2015
• Publisher Lifeflow Meditation Centre
• Publication City/Country Adelaide, SA, Australia
• Language English
• ISBN10 0980456215
• ISBN13 9780980456219

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